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Look at the big picture of well-being,  nurture your body, soul, relationships, career and environme- The New Indian Express

Celebrate your bio-individuality instead of harping on weight and inch loss
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Essentially, the state of your health is a measure of what you consume, physically, mentally and emotionally
You’ve tried every possible fad diet, cut out the carbs, stepped up the hours of exercise, and are still not there on the health index. Try moving away from the BMI fixation towards integrative nutrition that looks at wellness comprehensively, not just through the lens of food. It is about how you nurture your body, soul, relationships, career and the environment.
Essentially, the state of your health is a measure of what you consume, physically, mentally and emotionally the crux of integrative nutrition. It is also about working on everything from your relationships to career to sleep patterns and building a sustainable lifestyle. ....

Simrun Chopra , Shilpi Madan , Payal Kothari , Polycystic Ovarian Disease , Well Being , ஷில்பி மதன் , செலுத்துதல் கோத்தாரி , போலய்சிஸ்த்திக் ஓவாயரியந் நோய் ,

7 women entrepreneurs and their footwear brands that are helping fashionistas put their best foot forward

Women entrepreneurs who turned their love for footwear into a business and are catering to the needs of women with affordable yet stylish footwear.
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New York , United States , Andhra Pradesh , Fashion Institute Of Technology , Devika Srimal , Chondamma Cariappa , Chondama Cariappa , Carrie Bradshaw , Veruschka Payal Kothari , Aarti Chhabra , Shirin Mann Sangha , Veena Ashiya , Payal Kothari , Kanabi Devika Srimal , Monrow Veena Ashiya , Needledust Shirin Mann Sangha , Accessory Design , Fashion Institute , Nina Shoes , Sole Sisters , South India , Wedding Brigade , Women Entrepreneur , புதியது யார்க் , ஒன்றுபட்டது மாநிலங்களில் , ஆந்திரா பிரதேஷ் ,

Books that tell you how to overhaul your life in times of stress

Updated:
May 13, 2021 10:07 IST
During the new COVID-19 wave, many aspects of our health get thrown off-axis. We’ve compiled some comforting and educational reads to help guide you through times of stress, confusion and loneliness.
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During the new COVID-19 wave, many aspects of our health get thrown off-axis. We’ve compiled some comforting and educational reads to help guide you through times of stress, confusion and loneliness.
The Diabetic Cook Book
Bloomsbury
Chef Michael Swamy introduces readers to familiar dishes such as lentils and khichdi that can be altered for those with diabetes, by using easily available super foods and super ingredients. He says he wrote the book because many people think that eating a balanced and healthy diet, and taking steps to control the disease means depriving themselves of tasty food. ....

New York , United States , Rachna Chhachhi , Meik Wiking , Gaurang Das , Gauranga Das , Payal Kothari , Nicole Lepera , Michael Swamy , Institute Of Integrative Nutrition , Happiness Research Institute , Harpercollins Publishers , Penguin Random , Integrative Nutrition , புதியது யார்க் , ஒன்றுபட்டது மாநிலங்களில் , ரச்னா சாச்சி , கொரங் தாஸ் , கொராங்க தாஸ் , செலுத்துதல் கோத்தாரி , நிக்கோல் தொழுநோய் , மைக்கேல் சுவாமி , நிறுவனம் ஆஃப் ஒருங்கிணைந்த ஊட்டச்சத்து , மகிழ்ச்சி ஆராய்ச்சி நிறுவனம் , ஹார்பர்காலின்ஸ் வெளியீட்டாளர்கள் , பென்குயின் சீரற்ற ,

Mother's Day: Amidst COVID-19, women entrepreneurs tell us how they juggle work and being a mum

Mother's Day: Amidst COVID-19, women entrepreneurs tell us how they juggle work and being a mum
yourstory.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yourstory.com Daily Mail and Mail on Sunday newspapers.

Saumya Ahuja , Radhika Iyer Talati , Arpita Bhandari , Jennifer Mulchandani , Namita Thapar , Priyali Aggarwal , Payal Kothari , Gut Health Coach , Emcure Pharmaceuticals , Executive Director , Incredible Ventures , Integrative Nutritionist , Managing Partner , Homeschooling Kit , Academic Excellence , Iyer Talati , Interior Designer , Arpitab Design , Mother 39s Day , ராதிகா இயேற் தாலதி , அர்பிதா பண்டாரி , நமிதா தாப்பர் , செலுத்துதல் கோத்தாரி , குடல் ஆரோக்கியம் பயிற்சியாளர் , நிர்வாகி இயக்குனர் , நம்பமுடியாதது முயற்சிகள் ,

5 herbs and plants that can help improve your respiratory health

Pouring aromatic lemon balm tea into cup on wooden tableShutterstock
Right now, more than ever, caring for your respiratory health is top of mind. Thanks to pollution and smog, as well as bacteria and viruses swirling around, your lungs, nose and throat could be going through the wringer. Here are the herbs and plants that you can add to your diet to bolster it now.
1. Vasaka
Vasaka has been considered very therapeutic in Ayurveda for respiratory health, says nutrition consultant Sangeeta Khanna. Vasaka, also known as Malabar Nut, is a potent plant revered in ancient wellness texts for its curative properties. “The leaves are rich in phytochemicals such as tannins, saponins, alkaloids, flavonoids and have anti-inflammatory, antibiotic and expectorant benefits which soothe sore throat, clear nasal congestion and sinusitis, control asthma triggers, relieve upper respiratory throat disorder,” says Khanna. It works to soothe bronchial inflammation, loosening phlegm a ....

Sangeeta Khanna , Sweedal Trinidade , Payal Kothari , Pd Hinduja National Hospital , Malabar Nut , National Hospital , Educate Me , சங்கீதா கண்ணா , செலுத்துதல் கோத்தாரி , பி.டி. ஹிஂட்யூவ தேசிய மருத்துவமனை , மலபார் நட்டு , தேசிய மருத்துவமனை , கல்வி என்னை ,