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Lose 1 kg safely in a week? Maybe! Expert says slow & steady is best, but here's a 7-day plan with raw food, liquids, & early dinners. Try yoga & stress management too! But consult a doctor first, especially if pregnant, on meds, a child or elderly. This plan may not be for everyone!
The HPBOSE announced class 12 results today, which can be checked on the official website. The exams were held offline from Feb 12 to Mar 6. Results can be accessed by entering roll number. If the official website is down (hpbose.org), the students can check marks at education.indianexpress.com.
Chocolate, especially the dark ones, helps us cope with stress. Dark chocolate contains antioxidants, which have the natural ability to uplift your mood.
Don't overwhelm yourself with big fitness goals. Start with achievable goals and gradually increase difficulty as you get fitter. Here are some expert tips to help you achieve your health goals and stay on track this year.
Remember, happiness is a journey, not a destination!