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4 Ways Self-Care Interventions Can Benefit Men's Health


Men who receive exposure to men’s health intervention programs may be more likely to receive relevant tailored information and feel more intent to take care of their health.
June 14 to 20 of 2021 is International Men’s Health Week, a time to spread awareness about the unique physical and mental health issues men face.¹ The hope is that, by promoting useful information and resources, men worldwide can develop healthier habits and live better lives.
This is a difficult challenge, due in part to a lack of widespread information and societal views on issues like men’s mental health.
2 In recent years, self-care interventions and e-programs have been developed to educate men on how to better their physical and emotional well-being. ....

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Nandrolone Decanoate: The Devil in Disguise? Can You Add Deca to Testosterone in HRT?


 
The steroid 19-nortestosterone (nandrolone, 19-NT), popularized in esterified form as nandrolone decanoate (ND, Deca-durabolin or simply “Deca”), is an injectable synthetic anabolic-androgenic steroid (AAS) used in the strength and fitness community for building muscle. The traditional stack, hailed by “bro science” for over 40 years, combines ND with a testosterone ester such as testosterone cypionate or testosterone enanthate. The objective of the combination is to maximize the anabolic effects while keeping the adverse effects of supraphysiological use in check. ND and its relative safety as an anabolic agent has been addressed in the clinical context (48, 49) and for non-medical (i.e., athletic performance or cosmetic) use (see, e.g., past ....

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