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Set a new health goal — be kind to yourself | News, Sports, Jobs


Geisinger-Lewistown Hospital
Many of us rush into the heart of winter with a flurry of big health goals, like losing a certain number of pounds and hitting the gym more often.
These are admirable aspirations. But it’s also important to engage in more forgiving types of self-care especially as the days shorten and many of us are left in the winter doldrums.
“Of course, setting traditional health goals is important if you need to lose weight or be more active,” says Dr. Joseph Candelore, a primary care doctor at Geisinger. “But being kind to yourself in other ways and establishing rituals for self-care can also benefit your physical and mental well-being. This is especially true in winter, when people tend to be more isolated and at risk for SAD (seasonal affective disorder).” ....

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Mindfulness can be useful in coping with anxiety | News, Sports, Jobs


Sarah Hurlburt
The effects of COVID-19 have rippled out far beyond the illness it causes. It has impacted the economy and changed our daily lives, ushering in new anxieties and increasing depressive thoughts.
Anxiety disorders and depression are both illnesses a portion of the population deal with on a regular basis and for those people this has possibly been even more devastating and may be putting them into a place of mental overwhelm. However even for those who are not prone to anxiety and depression they may be starting to experience symptoms of one or both of these mental illnesses as well, as we move into the second year of living under the stress of a pandemic. ....

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After a stressful day, unwind with a hot bath | News, Sports, Jobs


So, instead let us take it day by day, moment by moment, breath by breath.
You most definitely have heard it a thousand times: “All you have is now,” and that is true. But sometimes it is also all you need to get through a difficult period.
Looking at what lies ahead can make us feel extremely anxious, scared and overwhelmed whether it is the entire day, the entire week, the entire month or the entire year.
Living can feel like a daunting task and it is OK to feel this way. In moments of absolute dread, take deep breaths and focus on what you are doing right that second. Close your eyes and remind yourself that now is all you need to conquer. ....

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