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(Photo courtesy Rockland Public Library) The Rockland Public Library presents an interactive event on methods for curtailing stress, Thursday, February 25, at 2 p.m., on Zoom. This event is free and open to all. This past year certainly has had the potential to elevate stress levels of many people, according to the Library, in a news release. The pandemic and political unrest, on top of typical stressors, have made even some of the calmest people anxious. How do you respond? What do you do? First, know that you are not alone, and then join librarians Jessie Blanchard and Patty King for an interactive talk about stress reduction on Thursday, Feb. 25, at 2 p.m. They will present multiple tips and techniques, including mindfulness, movement, and self-care. They will also share helpful resources that can serve as a stress reduction toolkit.

Patty kingJessie blanchardRockland public libraryVirtual talk on stress reduction from rockland public libraryHealth and wellnessபாட்டி கிங்ஜெஸ்ஸி பிளான்சார்ட்ராக்லேண்ட் பொது நூலகம்மெய்நிகர் பேச்சு ஆன் மன அழுத்தம் குறைப்பு இருந்து ராக்லேண்ட் பொது நூலகம்ஆரோக்கியம் மற்றும் ஆரோக்கியம்