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Britney Spears' fans call BBC documentary 'chilling'

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Kayla Itsines shares 'game changing' planking hack

Kayla Itsines shares game changing planking hack
Louise Starkey For Daily Mail Australia
© Provided by Daily Mail
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Fitness queen Kayla Itsines has shared the game changing planking hack she uses to make the most of her workout.
In a post to her Instagram on Thursday, the 29-year-old co-founder of exercise app SWEAT revealed the controlled breathing technique she uses when executing the exercise.
The mother-of-one said she discovered the method after giving birth to daughter Arna Leia Pearce, who she shares with ex-fiancé Tobi Pearce, in April 2019.
© Provided by Daily Mail
The secret is out: On Thursday, fitness queen Kayla Itsines [pictured] shared the game changing planking hack she discovered after giving birth to her daughter Arna ....

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