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Small steps to help you get the rest you've dreamt of

Small steps to help you get the rest you've dreamt of
dailymail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailymail.co.uk Daily Mail and Mail on Sunday newspapers.

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How to get better sleep: expert advice and best apps

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Sleep, or rather a lack of it, has been a big talking point during lockdown. In fact, sleep wellness is now a lucrative market within the ever growing holistic health industry bolstered by the proliferation of sleep promoting products, from meditative apps and specialised beauty items to online workshops and luxury sleepwear, including a new “sleep bra” by Marks & Spencer which sold out instantly when it launched in January.
It’s no wonder that this business has taken off given how many of us have struggled to relax and follow a normal routine since the start of the pandemic. A survey conducted by Sleepstation, The Sleep Council and The Sleep Charity revealed that 43% of people were finding it difficult to fall asleep, with a further 77% saying that disturbed sleep had upset their ability to function the next day. ....

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How nailing your bedtime routine could be the key to a dreamy night's sleep

How are you sleeping at the moment?
If you ve been finding it more difficult to get a full night s kip over the last year then you re not alone.
In fact, an August 2020 study from the University of Southampton showed that the number of people experiencing insomnia had risen from one in six to one in four .
Whether it s down to the stress and uncertainty caused by the pandemic or the changes in our daily routine, we just haven t been getting the same quality of sleep as we were used to.
And we all know how that can make us feel. Irritable, impatient and lethargic are just some of the words that spring to mind! ....

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