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Midlife, Later Life, Quarter Life Crisis? Please Bring It On!


 
Have you ever had the feeling that you don’t fit in with your own life? That what used to work is just not working anymore? Or maybe that what you thought would work at some point down the line hasn’t looked all that promising for what feels like a pretty long time.
Survival of the Fittest
From
Getting to G.R.E.A.T. â€œA great life depends on a great fit between who we are and the environments in which we work and live.” It’s been that way since the beginning of time —environmental fitness — exactly what survival of the fittest is all about. So, of course it feels deadening when the fit just feels wrong. ....

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Art & Soul: The Art Of Well Being - The 'Diamond Approach' Path To Inner Discovery


Listen to the full interview.
Lou Weir of Ann Arbor says he became interested in the Diamond Approach initially because he had a sense that there had to be more to him than he was experiencing.  He sensed there was a place that was more free and more open more himself.  
Lou Weir
Credit Lou Weir / The Diamond Approach
Weir says, over time, we start to lose our direct connections to the innocent qualities we have when first born, including love.  As we age, we develop more of an egotistic sense, which can seem less authentic for some people.  The Diamond Approach, according to Weir, is intended to reconnect us with the essential nature of who we really are.    ....

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How Mindfulness Can Reduce Stress, Worry and Fear


Do you ever feel consumed with thoughts, emotions, worry, or fear? Maybe you should consider practicing mindfulness! Mindfulness is defined as “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.”  Since the pandemic began, there have been apps, websites, and news stories focusing on how to be more mindful. When we hear the words mindfulness or meditation , it might conjure images of a yogi sitting on crossed-leg top of a mountain, but the truth is any of us can do it anywhere.  ....

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Sail away on a floating wellness retreat yacht and New Zealand's best travel deals


Sail away on a floating wellness retreat yacht and New Zealand s best travel deals
18 Feb, 2021 05:37 PM
3 minutes to read
NZ Herald
Sail away on a retreat at sea
SailFit is taking wellness seekers out to sea on their 81-foot luxury yacht, setting sail from Auckland s Viaduct Harbour on February 27 and March 27. Buy your Luxury Day Retreat Pass for $850 and the price of a Pass for your bestie is halved. This wellness sailing journey around the Hauraki Gulf is a day of rejuvenation through yoga, mindfulness, high-intensity interval training and resiliency sessions.
Contact: hello@sailfitretreats.com and mention Friends of Travel to secure this special discount. Check out sailfitretreats.com ....

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Studies show 9/10 People Daydream Their Way Through the 17 Million Meetings/Day in US


Studies show 9/10 People Daydream Their Way Through the 17 Million Meetings/Day in US
From:
Thursday, February 18, 2021
 
February is National Time Management Month.
Good luck with that. The average person has already tried 13 different methods to get a grip on the tyranny of time, and this is not new. Calendars were invented about 5000 years ago to help us track the annual flooding of the Nile because life and agriculture depended on knowing when the floods would begin. So we made up time to serve us, rather than the other way around! Let me repeat that, excerpted from
:
[W]e created time to help us to survive and to thrive—not to torture us the way ....

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