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Experts Explain How Volume Eating Can Help You Lose Weight While Still Feeling Full

Experts Explain How Volume Eating Can Help You Lose Weight While Still Feeling Full
PopSugar
3 hrs ago
Sydni Ellis
© Getty / Claudia Totir
Experts Explain How Volume Eating Can Help You Lose Weight While Still Feeling Full
If you want to lose weight, you have to be eating in a calorie deficit - but cutting calories can often cause you to feel hungry and sluggish. Enter: volume eating, also known as volumetrics. The concept is based on
The Ultimate Volumetrics Diet by nutrition scientist Barbara Rolls, and it encourages people to fill up on foods that are high in volume but low in calorie density - such as fruits, vegetables, soups, and whole grains - while limiting portions of higher-density foods. Because these high-volume foods boast more water and fiber, they can help you feel fuller longer. It kind of sounds like a foolproof plan for weight loss, right? Ahead, experts explain how to make it work for you. ....

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Dr. Stacie J. Stephenson's Groundbreaking New Book VIBRANT #1 Selling Health Book in the Country

The VibrantDoc Dr. Stacie J. Stephenson s first book,
VIBRANT: A Groundbreaking Program to Get Energized, Own Your Health, and Glow (BenBella; Pub Date: March 23, 2021), has become an instant bestseller, with over 50,000 copies sold in its first three weeks of publication. According to BookScan, the gold standard in sales tracking for the publishing industry,
VIBRANT was the 7
th bestselling book overall during its third week of publication, and the #1 book in the highly competitive Health category.
Dr. Stacie J. Stephenson’s VIBRANT #1 Selling Health Book in the Country
In the months prior to publication,
VIBRANT created enormous buzz, with pre-pub praise from the likes of Goldie Hawn, Andrea & Veronica Bocelli, Dr. William Li, David Foster, and more. And The VibrantDoc kicked off her book s publication with a flurry of media appearances across the country, including national appearances on Newswatch TV, Business First A.M., and Daily Flash TV, ....

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The new stimulus bill includes a groundbreaking basic-income policy - parents can receive up to $3,600 per child this year

The new stimulus bill includes a groundbreaking basic-income policy - parents can receive up to $3,600 per child this year
yahoo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yahoo.com Daily Mail and Mail on Sunday newspapers.

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Enterprise, Ranken Launch Innovative Automotive Collision Engineering Program

Enterprise, Ranken Launch Innovative Automotive Collision Engineering Program
yahoo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yahoo.com Daily Mail and Mail on Sunday newspapers.

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