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Experts Explain How Volume Eating Can Help You Lose Weight While Still Feeling Full

Experts Explain How Volume Eating Can Help You Lose Weight While Still Feeling Full
PopSugar
3 hrs ago
Sydni Ellis
© Getty / Claudia Totir
Experts Explain How Volume Eating Can Help You Lose Weight While Still Feeling Full
If you want to lose weight, you have to be eating in a calorie deficit - but cutting calories can often cause you to feel hungry and sluggish. Enter: volume eating, also known as volumetrics. The concept is based on
The Ultimate Volumetrics Diet by nutrition scientist Barbara Rolls, and it encourages people to fill up on foods that are high in volume but low in calorie density - such as fruits, vegetables, soups, and whole grains - while limiting portions of higher-density foods. Because these high-volume foods boast more water and fiber, they can help you feel fuller longer. It kind of sounds like a foolproof plan for weight loss, right? Ahead, experts explain how to make it work for you. ....

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Bedside Reading® Celebrates Independent Authors July 4th in the Hamptons

Bedside Reading® Celebrates Independent Authors July 4th in the Hamptons
prnewswire.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from prnewswire.com Daily Mail and Mail on Sunday newspapers.

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Menopower to the People!

SHARES
‘The frustration and rage that runs through Dr. Jen Gunter’s book is like an electric current that occasionally shocks, but also illuminates.’
Photo via Peacock Alley Entertainment.
One minute you’re a sassy 11-year-old, the next you’re a sullen teen, sitting in your bedroom hating your mother, then bang-bang-bang your 20s, 30s and 40s gallop by in a blur of work, relationships and family. Before the dust has even begun to settle, you’re in your 50s and it all shifts again.
Announcements, Events & more from Tyee and select partners
Crisis hit. The Tyee went all out thanks to support by readers like you. We asked what that meant to Andrew. ....

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Hot flashes, anxiety, and more: Why menopause symptoms are getting more attention

Nobody tells you about menopause.
Sure, you hear about hot flashes from time to time, maybe from a relative or in a joke on a TV show. But the sex-ed classes that teach tweens and teens about periods rarely mention the day those periods will end. Even doctors rarely bring up menopause with their patients, and too often dismiss the symptoms when they occur.
“We get the puberty talk, but we don’t get the menopause talk,” Pauline Maki, a professor of psychiatry, psychology, and obstetrics and gynecology at the University of Illinois at Chicago, told Vox.
But now, the American population is getting older: By 2030, the median age in America will rise to 40, up from 37 today. And millennials, a generation beloved by marketers, have started entering their 40s, a decade when menopause symptoms can begin. ....

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What causes hot flushes? A gynaecologist explains all

What causes hot flushes? A gynaecologist explains all
80% of menopausal women suffer with hot flushes
Menopause is finally being talked about.
Now Dr Jen Gunter, Twitter s resident gynaecologist , has released a book:
The Menopause Manifestoto debunk myths around menopause and help educate and empower women through hard facts, real science, fascinating historical perspective and expert advice .
Related Story
She says your awesomeness is unrelated to your oestrogen – and wants menopausal women to get help if they need it. Her tone is funny, informative and reassuring, and she covers everything from perimenopause to depression, sleep disruption and sex and libido. Basically it s the book we all need from a doctor who has spent years debunking medical myths on social media. ....

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