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How to pick the right rare flowers for your garden


How to pick the right rare flowers for your garden
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By Robin Powell
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The colour blue is associated with calm, cool, peaceful spaces, but show me a blue flower and I’m anything but calm. The thrill of blue comes from its rarity as a flower colour. Most of the flowers we call blue are actually purple or lavender. (Exhibit A: the misnamed “Blue Moon” rose, which is actually the tint that older ladies once used to dye their hair.)
The bluest of truly blue flowers is the Himalayan blue poppy, ....

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Forest bathing in the Blue Mountains: De-stress, rejuvenate and heal body and mind


A gossamer rain is falling as I walk through a temperate rainforest, its gentle percussion on my jacket accompanying the crack of whip birds and the tamborine rustle of leaves. I have been invited to stroll mindfully on this trail, observing the details of the forest; the mosaic of green in the dappled light, the coarse bark of a coachwood tree where cicada exoskeletons cling; a tangle of vines, looped like dropped stitches in Mother Nature s giant scarf.
This awakening of the senses is part of a guided Nature Therapy Walk at the Blue Mountains Botanic Garden in Mount Tomah, exploring what the Japanese call shinrin-yuko, or forest bathing. Popularised during the 1980s when corporate stress was at its most destructive, this preventative health practice is designed to connect participants with the environment, unlocking the power of nature to refresh, de-stress, rejuvenate and heal body and mind. ....

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NSW News: Couple winched to safety after being stuck in Blue Mountains canyon


A couple has been winched to safety after being stuck overnight in a canyon in the Blue Mountains region of NSW.
The 41-year-old man and 33-year-old woman spent a long, cold night in the Claustral Canyon before rescue teams abseiled in after daybreak.
Special operation paramedics had to walk and swim to reach the keen canyoners, who were both treated for dehydration after the almost 24-hour ordeal.
AS IT HAPPENED:
Police rescue arrive at a canyon in the Blue Mountains after couple became trapped.(Grace Fitzgibbon/9News)
The couple entered the popular canyon about 8.30am on Monday and became disoriented when they made a wrong turn. ....

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