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'You Belong' book study group begins May 11

'You Belong' book study group begins May 11
penbaypilot.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from penbaypilot.com Daily Mail and Mail on Sunday newspapers.

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Hospice of Santa Barbara Speaker Series Hosts Meditation Pioneer Sharon Salzberg

Housing and Development Newsletter
“We come together every month with speakers that give the community tools to help navigate COVID-19 through our illuminate Speaker Series. Sharon is one of the first to bring meditation and mindfulness into mainstream American culture over 45 years ago,” said David Selberg, CEO of Hospice of Santa Barbara.
“Her relatable, demystifying approach has inspired generations of meditation teachers and wellness influencers and we hope everyone is able to take part in this event,” he said.
In January, the illuminate Speaker Series hosted award-winning medical journalist and author Katy Butler who presented Ritual and Resilience: Building Meaning and Connection in a World Turned Upside Down where individuals attended from all over the world. ....

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Loving-Kindness online meditation programs offered in February

Rachel Nixon. (Photo courtesy The Dancing Elephant)
Kelly Richards. (Photo courtesy The Dancing Elephant)
The Dancing Elephant is hosting two online meditation programs in early February.
On Friday, Feb. 5, from 6 - 8 p.m., Nick Kranz will give a public talk entitled “Maitri for Our Times.
Beginning Tuesday, Feb. 9, from 6 - 8 p.m., Rachel Nixon and Kelly Richards will offer a 4-week course, “Loving-Kindness for Ourselves.”
The programs are open to the community by donation. Registration is required to receive Zoom links.
The Friday, February 5 event will explore the questions: How is caring for myself the same or different than caring for others? How can I find balance and have internal boundaries? For those of us who have been conditioned in modern, individualist cultures, self-compassion and maitri (loving-kindness) are essential. ....

Khenpo Tsultrim Gyamtso Rinpoche , Kelly Richards , Mingyur Rinpoche , Nick Kranz , Rachel Nixon , Khandro Rinpoche , Gampo Abbey , Sakyong Mipham Rinpoche , Insight Meditation Society , Emory University , Dancing Elephant , Rato Rinpoche , Mangala Shri Buti , Cognitively Based Compassion Training , கெல்லி ரிச்சர்ட்ஸ் , மிங்கியூர் றின்பொச்சே , நிக் கிரான்ஸ் , ரேச்சல் நிக்சன் , நுண்ணறிவு தியானம் சமூகம் , உணர்ச்சி பல்கலைக்கழகம் , நடனம் யானை , அதோ றின்பொச்சே , மங்கள திரு ஆனால் நான் ,

Dancing Elephant offers half-day meditation retreat via Zoom

Rachel Nixon. (Photo courtesy The Dancing Elephant)
On Sunday, Jan. 24, from 9 a.m. to noon, Rachel Nixon will lead a half-day meditation retreat, on Zoom, hosted by The Dancing Elephant. The program is open to the community by donation. Registration is required to receive Zoom link.
“Winter is a time of hibernation, a time of stillness and silence,” said Dancing Elephant, in a news release. “When we listen deeply, we can hear the call to slow down and rest.”
This half-day retreat is an opportunity to respond to the call, to soften and let go into the present moment. The morning will be a blend of guided practice, deep listening, mindful movement, silence, and guided relaxation. ....

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'Magic of the Present Moment' mindfulness course to launch in January

Mon, 12/21/2020 - 3:45pm
4-week Mindfulness Class starts January 5. (Photo courtesy The Dancing Elephant)
On Tuesday, January 5, The Dancing Elephant will launch a 4-week mindfulness class via Zoom. The course, The Magic of the Present Moment, will be led by Cynthia Trone and Rachel Nixon.
The offering is part of the year-long program, Making Friends with Ourselves & Our World, January-December, 2021.
The class is open to the community by donation. Registration is required to receive Zoom link.
The Buddha taught mindfulness to his students 2,600 years ago. Today, it is everywhere – in meditation halls, schools, hospitals, and offices. In this 4-week class, participants will learn practical tools for cultivating embodied, moment-to-moment awareness: sensory activities, body scans, breath awareness, contour drawing, and nature observation. The science of mindfulness will be presented to illuminate the physiological benefits of practice. Everyone is ....

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