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5 Moves That Will Work Your Core and Glutes at the Same Time

5 Moves That Will Work Your Core and Glutes at the Same Time
Zoe Weiner
© Photo: Getty Images/Oliver Rossi
glute and core exercises
Scroll through any digital fitness platform or boutique studio schedule, and you ll be hard-pressed to find one that doesn t have some sort of Abs and Ass class on its roster. The reason? These two muscle groups (your glutes and your core) are responsible for so many of the movements that you make in your day-to-day life, and exercises that work them both at the same time can lead to a stronger body and better movement overall.
According to Khalil Kelley, a personal trainer at Crunch Gym in Burbank, California, having strong glutes and a strong core can help with the day-to-day activities that we do. [The core and glutes] are key components in almost every compound movement that we do throughout our day. Both muscle groups are critical to your posture, lifting heavy items like your kids and groceries, and ev ....

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New state vaccination metric could move many counties, including Santa Barbara, into the red tier by end of week

New state vaccination metric could move many counties, including Santa Barbara, into the red tier by end of week
KSBY
and last updated 2021-03-11 00:47:04-05
Santa Barbara County could soon be moving into a less restrictive COVID-19 tier.
That s because of a new
state vaccination metric that health officials say could push Santa Barbara County into the red tier as soon as this Friday or possibly early next week, but the state has to reach 2 million vaccine doses first.
During the Santa Barbara County Board of Supervisors meeting on Tuesday, the director of the county health department, Dr. Van Do-Reynoso, said the possibility of California meeting that marker looks reachable. With the state nearing 1.9 million vaccines so far. ....

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Citations: 2 San Antonio barbershops cited for violating COVID-19 orders

Citations: 2 San Antonio barbershops cited for violating COVID-19 orders
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1of3TOPSHOT - A worker stacks chairs as he packs away outdoor seating ahead of closing time outside a bar in central London on November 4, 2020, on the eve of a second novel coronavirus COVID-19 lockdown in an effort to combat soaring infections. - English pubs call last orders at the bar for a month on Wednesday evening, as the country effectively shuts down from November 5, for the second time this year to try to cut coronavirus cases. Prime Minister Boris Johnson insisted that the lockdown for England would end automatically in four weeks, as he tried to placate party critics over the spiralling economic fallout. (Photo by Hollie Adams / AFP) (Photo by HOLLIE ADAMS/AFP via Getty Images)Hollie Adams/AFP via Getty ImagesShow MoreShow Less ....

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Citations: San Antonio gym cited for employees not wearing masks

Citations: San Antonio gym cited for employees not wearing masks
lmtonline.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lmtonline.com Daily Mail and Mail on Sunday newspapers.

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Citations: Alamo Bowl attendees cited, escorted out for refusing to wear masks

Citations: Alamo Bowl attendees cited, escorted out for refusing to wear masks
mysanantonio.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from mysanantonio.com Daily Mail and Mail on Sunday newspapers.

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