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Step it up! Get active for your health

Step it up! Get active for your health
fayettetribune.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from fayettetribune.com Daily Mail and Mail on Sunday newspapers.

United statesJohn jakicicKong chenBrian saelensUniversity of washingtonUniversity of pittsburghSeattle children research instituteSeattle childrenWise choicesஒன்றுபட்டது மாநிலங்களில்காங் சென்பல்கலைக்கழகம் ஆஃப் வாஷிங்டன்பல்கலைக்கழகம் ஆஃப் பிட்ஸ்பர்க்சீட்டில் குழந்தைகள் ஆராய்ச்சி நிறுவனம்சீட்டில் குழந்தைகள்பாண்டித்தியம் தேர்வுகள்

Beat the Heat

Beat the Heat
nih.gov - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nih.gov Daily Mail and Mail on Sunday newspapers.

Craig crandallUt southwestern medical centerWise choicesகிரேக் கிராண்டால்உட் தென்மேற்கு மருத்துவ மையம்பாண்டித்தியம் தேர்வுகள்

14 Tips for Losing Weight When you Work From Home

14 Tips for Losing Weight When you Work From Home
makeupandbeauty.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from makeupandbeauty.com Daily Mail and Mail on Sunday newspapers.

Good weight loss programWeight whenWork fromRati beautyFixed meal timingsPortion controlPractice portion controlDinner plateWorkstation awayMindful eatingHeating hacksEat rightFrom work desk everyWorkout spaceWise choicesHealthy food

Good sleep for good health: Get the rest you need

Good sleep for good health: Get the rest you need Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH.

United statesKenneth wright jrMaiken nedergaardMarishka brownUniversity of coloradoUniversity of rochesterPublic domainKenneth wrightWise choicesஒன்றுபட்டது மாநிலங்களில்கெநெத் ரைட் ஜூனியர்பல்கலைக்கழகம் ஆஃப் கொலராடோபல்கலைக்கழகம் ஆஃப் ரோசெஸ்டர்பொது களம்கெநெத் ரைட்பாண்டித்தியம் தேர்வுகள்

Feeling Stressed?

Have you been feeling more stressed than usual? Many people are during these challenging times. The COVID-19 pandemic has many people feeling overwhelmed. Everyone feels stress sometimes. It’s a natural response to a challenge or demand. Stress can come from the day-to-day pressures of work and family. But stress is much more than just being busy, explains Dr. Janice Kiecolt-Glaser of The Ohio State University, who studies the effects of stress on the body. “It’s the feeling that you’re overloaded, out of control, and unable to cope,” she says. Stress can also come from a sudden negative change in your life like a divorce or losing a job. Traumatic events like a major accident, assault, or natural disaster can cause severe stress.

Jack feldmanRichard davidsonJanice kiecolt glaserUniversity of wisconsinOhio state universityImprove yourWise choicesFeeling stressedபலா ஃபெல்ட்மந்ரிச்சர்ட் டேவிட்சன்பல்கலைக்கழகம் ஆஃப் விஸ்கான்சின்ஓஹியோ நிலை பல்கலைக்கழகம்மேம்படுத்த உங்கள்பாண்டித்தியம் தேர்வுகள்உணர்வு வலியுறுத்தப்பட்டது