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How Nicholas Hoult's Trainer Got Him into Superhero Shape

How Nicholas Hoult's Trainer Got Him into Superhero Shape
menshealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from menshealth.com Daily Mail and Mail on Sunday newspapers.

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Alabama man who saved father from tornado out of hospital but still needs help

Alabama man who saved father from tornado out of hospital but still needs help
Updated 7:35 PM;
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By Ben Nunnally The Anniston Star, Ala. (TNS) and
Tribune Media Services
Philip Haynes held onto his elderly father even as a tornado tore through their trailer and carried them both into a field about 40 feet away.
Haynes, 50, and his father Mac, 78, lived in an Ohatchee mobile home that was destroyed during the tornado that took the lives of five Calhoun County residents on March 25. According to his sister, Rachel Hunter, Haynes got their father into a bear hug and protected him from the storm. Haynes sustained injuries including broken ribs, a broken clavicle and a punctured lung. He also developed pneumonia, probably due to his lung injury, Hunter said. ....

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Witnesses recount deadly tornadoes in Alabama: 'It came and it took them'

Witnesses recount deadly tornadoes in Alabama: 'It came and it took them'
netscape.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from netscape.com Daily Mail and Mail on Sunday newspapers.

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Witnesses recount deadly tornadoes in Alabama: 'It came and it took them'

Witnesses recount deadly tornadoes in Alabama: 'It came and it took them'
reuters.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from reuters.com Daily Mail and Mail on Sunday newspapers.

United States , New York , Calhoun County , Rebecca Haynes Griffis , Rosalba Obrien , Elijah Nouvelage , Barbara Goldberg , Philip Haynes , Mac Haynes , Thomson Reuters Trust Principles , National Weather Service , Calhoun County Emergency Management Agency , National Weather , Calhoun County Emergency Management , Ohatchee Thursday , Thomson Reuters Trust , ஒன்றுபட்டது மாநிலங்களில் , புதியது யார்க் , கால்ஹவுன் கவுண்டி , ரிபேக்க ஹேன்ஸ் கிரிஃபிஸ் , பார்பரா கோல்ட்பர்க் , பிலிப் ஹேன்ஸ் , மேக் ஹேன்ஸ் , தாம்சன் ராய்ட்டர்ஸ் நம்பிக்கை ப்ரிந்ஸிபல்ஸ் , தேசிய வானிலை சேவை , தேசிய வானிலை ,

The Best Home Leg Workout That Builds Seriously Strong Legs

Westend61Getty Images
Just because you re training from home, there s no reason that your leg workouts need to consist of a walk around the park or a run around the block. Far from it, your home leg workouts can be every bit as effective, every bit as rewarding as your gym sessions.
Below we ve collected the best leg exercises, which paired together make up a formidable home leg workout. Doing this workout once a week will ensure you re hitting all of the key muscles in your lower body, as well as giving your core a good workout too.
FreshSplash
Why Leg Workouts Are Important ....

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