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10 Self-Care Tips 2021 — At-Home Self-Care Ideas

10 Surprising Self-Care Tips That You Should Bookmark
The experts have spoken!
Jul 12, 2021
Hi, hello! I m here to tell you that Instagram s version of self-care (aka bubble baths, face masks, daily meditation, massage guns, etc., etc.) is not the only way to recharge your body and mind. Shocking, I know.
Yes, of course, all of those things are absolutely lovely and if they make you feel good when you re stressed out, keep doing em! You do you. But right here, right now, we re going to nix the one-size-fits-all approach of Grammable Rest™. Why? Put simply, the best self-care strategy is the one that you’re actually going to use, says Dr. Stephanie Olarte, PhD. ....

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New Method Wellness Named Center of Excellence for Hall of Fame Behavioral Health

/PRNewswire/ New Method Wellness, a highly specialized dual diagnosis program focused on the treatment of addiction and mental health has announced its. ....

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Hall of Fame creating behavioral health program for players

Hall of Fame creating behavioral health program for players
By BARRY WILNER - May. 06, 2021 11:16 AM EDT
The Pro Football Hall of Fame is forming a behavioral health program seeking solutions to mental and behavioral issues for current and former athletes and their families.
The program, announced Thursday in Canton, Ohio, is supported by such hall members as Ronnie Lott, Brian Dawkins, Steve Atwater, Andre Reed and Tim Brown; current players Adrian Peterson and Calais Campbell; and David Baker, president of the Hall of Fame.
“We have to end the stigma surrounding mental health, and that includes athletes,” Dawkins said. “It’s OK to ask for help and to reach out if you are having issues. It’s OK not to be OK. But it’s not OK to stay that way because our silence is killing us and damaging our families.” ....

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As Pandemic Fades, Some Anxiety Grows

As Pandemic Fades, Some Anxiety Grows
nbcdfw.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nbcdfw.com Daily Mail and Mail on Sunday newspapers.

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'I don't want to go back to normal': As pandemic fades, some find anxiety grows

‘I don’t want to go back to normal’: As pandemic fades, some find anxiety grows
TODAY
4 days ago
Rheana Murray
Before the pandemic, Kelsey Darragh, a filmmaker and comedian in Los Angeles, dedicated an hour each morning to showering, applying makeup, doing her hair and finding the right outfit.
Now, she just rolls out of bed and puts on something comfortable.
Having that brain space back in the morning has been so soothing, the 30-year-old told TMRW.
After a year spent at home, there is finally an end in sight to the COVID-19 pandemic. But for some, the light at the end of the tunnel feels less like a cause for celebration and more like the root cause of growing anxiety. Will we remember how to make small talk? What will it feel like to gather in a crowded bar again? How does one return to business casual after so many months of wearing sweats? ....

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