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'The less attention I paid to my weight, the more I lost'

After six weeks of a new fitness programme that focusses on mindset, five participants reveal results they never thought possible ....

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Biological Aging Is A Curable Disease

Biological Aging Is A Curable Disease
From:

If Biological Aging Is A Disease â Is There a Cure?
It is time to classify biological aging as a disease. And with the classification, it enables us to target and treat aging rather than aging becoming unavoidable Â Â
Â Â Â Â Â Â Â Â Â Â Â Â Â Bulterijs et al
Barbara Morris
Chronological age is the number of years lived. Biological age refers to the health of our cells. Â We can t change chronological age, but we have tremendous influence over our biological (cellular) aging, which is the type of aging that REALLY matters. Thinking and behaviors can change biological (cellular) aging.
What controls or influences biological aging ....

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Cara Santana flaunts her toned physique in a red crop top

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The actress followed her PT s instructions as she tirelessly threw a medicine ball high in the air above her head.
Focused on her fitness, Cara kept her long chestnut tresses away from her face in a sleek ponytail.
Fitness fashion: She kept things Covid-safe with a black face mask and completed the outfit with a pair of fresh white trainers
Santana has maintained an active interest in blogging about her workout routine and often makes posts focused on fitness.
She told Women Fitness: I try to work out a minimum of 3 days a week, max 5 days a week. It’s a mix between cardio and weights with private trainer. ....

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Endometriosis Awareness Month: Seven yoga poses to relieve painful symptoms

Wide legged forward fold
For the one in 10 women in the UK who suffer from endometriosis, debilitating period pains are a frustrating fact of life. The condition causes tissue similar to that in the lining of the womb to grow in other places, such as the ovaries, and can lead to heavy periods, painful cramps, and pain during sex. There is no cure for endometriosis, and in severe cases, surgery is required to remove the tissue.
However, some women have found that yoga can help to alleviate their symptoms. Lara Heppell, a registered Senior Yoga Teacher with Yoga Alliance Professionals, has been a yoga teacher for 16 years, but it wasn’t until she experienced excruciating pelvic pain after the birth of her son that she realised how beneficial yoga could be in treating womb pain, and subsequently the symptoms of endometriosis. Although Heppell says that the doctors weren’t able to diagnose her condition, during a scan to check for fibroids she noticed that there ....

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15 of the best gym leggings – for running, yoga and lounging around

15 of the best gym leggings – for running, yoga and lounging around
Sporty leggings are the new everyday uniform – here’s our pick of the best for every use and what you should consider before buying
5 March 2021 • 2:35pm
Few pieces of clothing have experienced such a meteoric rise in popularity as gym leggings. What used to be the reserve of Lycra-clad fitness fiends is now everywoman’s uniform, for both working out and working from home.
You may have noticed that people generally talk about good gym leggings in terms of what they don’t do – ie, fall down, turn see-through, bunch around your ankles – rather than what they do. The best pairs operate like a second skin, keeping you warm, dry and comfortable and offering a zero-distraction fit that allows you to focus on the workout at hand. ....

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