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This 78-year-old powerlifting grandma is an inspiration to everyone

As the caption indicates, this squat isn t even her best. Her 1RM (one repetition max) in competition is a mind-blowing 413 pounds (187kg), a record set two years ago at the age of 76.
Langdon only began competing in 2007. When most people her age would be reaching for their pipe and slippers, Langdon instead looked for her weightlifting chalk and headed into the gym instead.
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She has competed in 22 powerlifting competitions since her first attempt 14 years ago. She has won 20 of those 22 competitions, setting a hugely impressive 19 world records in the process.
Her world records also encompass two separate weight classes. ....

United States , Nora Langdon , Powerlifting Legends Instagram , ஒன்றுபட்டது மாநிலங்களில் , நோரா லாங்டன் , போவெரிலிப்திங் புனைவுகள் இன்ஸ்தக்ராம் ,

This 78-year-old powerlifting grandma is an inspiration to everyone | JOE is the voice of Irish people at home and abroad

As the caption indicates, this squat isn t even her best. Her 1RM (one repetition max) in competition is a mind-blowing 413 pounds (187kg), a record set two years ago at the age of 76.
Langdon only began competing in 2007. When most people her age would be reaching for their pipe and slippers, Langdon instead looked for her weightlifting chalk and headed into the gym instead.
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She has competed in 22 powerlifting competitions since her first attempt 14 years ago. She has won 20 of those 22 competitions, setting a hugely impressive 19 world records in the process.
Her world records also encompass two separate weight classes. ....

United States , Ernie Perreault , Nora Langdon , American Powerlifting Federation , Powerlifting Legends Instagram , Powerlifting Federation , Michigan State , ஒன்றுபட்டது மாநிலங்களில் , அர்நீ பெர்ரேஒுல்த , நோரா லாங்டன் , அமெரிக்கன் போவெரிலிப்திங் கூட்டமைப்பு , போவெரிலிப்திங் புனைவுகள் இன்ஸ்தக்ராம் , போவெரிலிப்திங் கூட்டமைப்பு , மிச்சிகன் நிலை ,

Andrey Sapozhonkov Bench Presses 277kg (611 pounds) at 90kg Bodyweight Raw

Andrey Sapozhonkov Bench Presses 277kg (611 pounds) at 90kg Bodyweight Raw
He was able to press three times his bodyweight.
Last updated on December 26th, 2020
On December 17th, Russian powerlifter Andrey Sapozhonkov competed in the Raw division of the 2020 World Raw Powerlifting Federation (WRPF) World Championships in Moscow, Russia. He only participated in the bench press portion of the competition, but he performed a feat that garnered a lot of attention out of the powerlifting community.
On his second attempt of the day, where he competed in the 198 pound (90 kg) class, he managed to successfully press 611 pounds (277 kg). That is a lift of 3.11 times his bodyweight, with him weighing in that day at 198 pounds. It ties his own world record for raw pressing in the 90 kg category. As you can see in the video below from the Powerlifting Legends Instagram page, he made it look relatively easy. There was a slight decrease in speed at the midpoint of the lift before ....

Andrey Sapozhonkov , World Raw Powerlifting Federation , Raw Powerlifting Federation , World Championships , Powerlifting Legends Instagram , உலகம் ரா போவெரிலிப்திங் கூட்டமைப்பு , ரா போவெரிலிப்திங் கூட்டமைப்பு , உலகம் சாம்பியன்ஷிப்புகள் , போவெரிலிப்திங் புனைவுகள் இன்ஸ்தக்ராம் ,