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Detroit woman, 78, sets 19 world records for powerlifting - TheGrio


Detroit woman, 78, sets 19 world records for powerlifting
Nora Langdon shared how her desire to get into shape led to breaking records and inspiring others in the weightlifting world.
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Nora Langdon began weightlifting at the age of 65 and at 78 still continues to set world records in the competitive field.
Fox 2 Detroitreported Langdon began to show interest in lifting when she realized she wanted to get into shape. Thirteen years ago, while working as a realtor she decided to begin training, though she was apprehensive at first.
“It was intimidating but I said I’m not going to look at everybody else, I’m just going to look at my trainer and keep going,” Langdon told the news outlet. She continued, “You just have to put your mind to it. Your mind and your body and be consistent. As long as you’re consistent you can do it.” ....

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This 78-year-old powerlifting grandma is an inspiration to everyone | JOE is the voice of Irish people at home and abroad


As the caption indicates, this squat isn t even her best. Her 1RM (one repetition max) in competition is a mind-blowing 413 pounds (187kg), a record set two years ago at the age of 76.
Langdon only began competing in 2007. When most people her age would be reaching for their pipe and slippers, Langdon instead looked for her weightlifting chalk and headed into the gym instead.
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She has competed in 22 powerlifting competitions since her first attempt 14 years ago. She has won 20 of those 22 competitions, setting a hugely impressive 19 world records in the process.
Her world records also encompass two separate weight classes. ....

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