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Author's fascinating insight into 'life at the top'


Brian Claridge
A leading journalist and author who penned a fascinating guide to managing stress at work is offering a free copy of his book to a lucky winner.
‘Stress in the Spotlight’, the best-selling book by journalist Brian Claridge, offers an insight into “life at the top” and features interviews with high-profile individuals in high pressure positions.
Find out how to tackle and overcome stress of any kind at home or at work, with lots of useful tips from Professor Cary Cooper CBE.
The book features interviews with a former bomb disposal expert who disarmed bombs in some of the most dangerous places in the world. ....

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Are you heading for a 2020 stress hangover?


The effects of 2020 are weighing heavy on all of us
Rachel was driving home from the school run last month when her head began pounding and the coffee she had drunk on her way out the door that morning began swirling in her stomach. “I got home, managed to quickly get my key in the door, before throwing up all over my hallway.”
It was a hangover, of sorts, but not the usual kind. “My husband was furloughed in the summer and lost his job in marketing in September. I haven’t worked since having our first child eight years ago, so every night, week after week, I lay awake worrying about how we were going to pay the mortgage. The night before I was sick, I had worked out that even with help from our family we had fewer than four months to go before we would lose our family home. ....

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