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Jessica Lockett Protein bars are a convenient way to get some extra protein in your diet when you re on the go, but given that there are so many different varieties out there, it s hard to know which one to choose - especially if you have dietary requirements (such as being vegan), have allergies or suffer from IBS. To make things easier, we asked nutritionist extraordinaire Jenna Hope to give an expert verdict on some of the most popular protein bars on the market right now (as well as subjecting them to a very rigorous taste test ourselves). Many protein bars contain a wide range of ingredients from polyols, to sugars, stabilisers and artificial flavourings, explains Hope. As a result, they shouldn’t be viewed as a healthy snack but rather a convenient way to increase protein and in some cases they can be seen as an alternative to a chocolate bar. ....
Healthy Snack For Youth Athletes Get better at the sports you play and the life you lead at STACK. Improve your training, nutrition and lifestyle with daily Updated: March 02, 2021 0 Shares Share on FacebookShare on Twitter Nutrition is a crucial component for any athlete when attempting to optimize performance. Ensuring proper hydration, caloric balance, and nutrient timing may drastically affect day-to-day performances. Additionally, some young athletes exhibit quite picky tastes when it comes to nutrition. Alternatively, snacking can provide instances where the right nutrition at the right time is delivered. To understand snacking, one must also understand human energy systems and macronutrient intake. A macronutrient is considered to be any protein, carbohydrate, and fat that can deliver energy to the body s systems. Count the macronutrient intake versus counting calories to ensure adequate delivery of necessary nutrients for the athlete s sp ....
Updated / Sunday, 1 Nov 2020 14:57 From Nazi Germany to Harrods via the White House, Luke Rix-Standing opens the window on the origins of Advent Calendars. From hand-drawn sheets of cardboard to dispensers of chocolate, shampoo, and even diamonds, Advent calendars have been through countless iterations over the years. Now Christmas constants, they have navigated politics, religious rituals, and date discrepancies during their rise to the top. Here is how the humble Advent calendar came to be, from ancient Christian liturgy to the near-infinite varieties on modern shelves… What is Advent? From the latin adventus (meaning ‘coming’ or ‘arrival’), Advent consists of four weeks of preparation for the celebration of the nativity. No one quite knows when it was first observed, but monks in 5th century France were known to have begun fasting in the lead-up Christmas, and the practice was cemented by the Council of Tours in 567. So you could say, ....