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Rheumatoid Arthritis: Try Strength Training as Part of Treatment


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You know you should lift weights to make your muscles stronger and reduce your fatigue. But if you’re like most Americans, you just don’t do it. And if you have rheumatoid arthritis (RA), you may be worried that strength training might be bad for your joints, or even make pain worse.
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Strength Training: It s All Natural
Experts say that if you have RA, strength training is something you should fully embrace, not back away from. “Exercise is a great anti-inflammatory,” says Gustavo Carbone, MD, a rheumatologist at the University of Miami Health System on Coral Gables, Florida. People with RA constantly ask me about natural things they can take, he says. “Exercise, including strength training, is the best natural thing there is.” ....

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Rheumatoid Arthritis Friendly Activity Tracker Apps


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The motion is the lotion.
Among physical therapists, this is a familiar saying, referring to the healing power of movement. The therapeutic benefits of motion, or physical activity, are especially powerful for people living with rheumatoid arthritis. While joint pain and swelling can make any movement excruciating, becoming sedentary can lead to even more challenging health issues than the disease itself.
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Common Fitness Obstacles for People With Rheumatoid Arthritis
“A lot of patients are reluctant to [try] movement,” says Brittany Fieri, an occupational therapist who works with people with RA. “There’s a big fear component. They’re afraid they may lose what little motion they do have and injure themselves. If that happens, they’ll lose independence, explains Fieri, who is the founder of Simplicity of Health, a fitness consultancy company. But, she says, there’s lots of evidence to show that exercise is good for those with RA, be ....

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