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How Bravo and Real Housewives Deal with Race and Diversity


Anyone who has been paying attention to the national discourse surrounding racism in America is probably familiar with the dynamic that played out in that scene: A white woman’s actions produce racial trauma and harm, and a woman of color, ostensibly a victim of this racist behavior, is left to forgive the white woman and wipe away her tears.
But on Bravo, the scene represents something more specific: a turning point for the network, which has been grappling with how to infuse its morality-free (or at least morality-loose) reality TV offerings with some racial equity. It’s doing so with mixed results. Tiffany is one of a handful of women of color who have been brought in since 2019 to diversify traditionally whitewashed show. And because these cast members of color are often the one and only non-white person, they end up doing a ....

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Coping With Intrusive Thoughts


Coping With Intrusive Thoughts
Haunted by a reoccurring thought that freaks you out? Intrusive thoughts are more common than you think.
By
Vivian Manning-Schaffel
Getty Images
Have you ever had an uninvited thought creep into your head that was so irrational, anxiety-inducing, or disturbing you wanted to shake your head until it fell out? And, when you least expect it, does that same negative thought reinvade your brain and psyche you out? If so, you are by no means alone. You’re simply coping with what mental health experts refer to as “intrusive thoughts.”
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Sally Winston, Psychologist and Founder/Co-Director of the Anxiety and Stress Disorders Institute of Maryland ....

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