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Community Spotlight: These are the moments of our lives


Community Spotlight: These are the moments of our lives
Deborah Humphrey Contributing Columnist
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Recently I was asked if keeping a journal could help individuals during the Covid-19 pandemic who are experiencing depression and anxieties. Journaling is a form of therapy. It is a method of expressing ourselves through writing down thoughts and feelings that can be extremely therapeutic. For a small investment requiring time, a notebook and a pen the reward can be great.
There are several benefits of journaling. The composing of thoughts and ideas that keep replaying or cluttering our heads can reduce confusion, anxiety and depression. Putting pen to paper is a form of expression that can serve to release internalized, negative, depressive thoughts. It can bring about clarity and personal insight. ....

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Stirton named to Madison County Mental Health Board


Stirton named to Madison County Mental Health Board
Sanford J. Schmidt Hearst Newspapers
Dec. 17, 2020
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Stirton
EDWARDSVILLE The Madison County Board Wednesday approved the appointment of Dr. John W. Stirton to the Madison County Mental Health Board, replacing Walter Hunter, whose term expired Dec. 31, 2019.
The vote was 22-3, with members Judy Kuhn, Michael “Doc” Holiday and Bruce Malone voting no.
Holiday attempted to make a comment about Hunter, but Chairman Kurt Prenzler said only comments about the appointee were allowed. Malone said he did not have a problem with Stirton but would have liked to make a comment about Hunter. Kuhn said Hunter did a good job. ....

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