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Skipping breakfast leads to clear nutritional gaps among adults, study finds


Skipping breakfast leads to clear nutritional gaps among adults, study finds
Those who skip breakfast are more likely to miss out on several key nutrients considered to be “dietary components of public health concern” by the USDA’s latest dietary guidelines compared to those who reported eating breakfast, according to an analysis of NHANES (National Health and Nutrition Examination Survey) data.
Published in
Proceedings of the Nutrition Society​​​ and supported by a grant from the American Dairy Association Mideast, the study was led by Ohio State School of Health and Rehabilitation Sciences graduate students, who analyzed data from 24-hour dietary recalls of 30,889 US adults who participated in the survey between 2005 and 2016. ....

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Study finds adults who skip breakfast miss out on important nutrients


KXLY
June 15, 2021 5:55 PM
Matthew Kincanon
Photo from Pexels
COLUMBUS, Ohio They say breakfast is most important meal of the day, and a recent study from Ohio State University suggests adults who skip it are missing out on important nutrients that are most abundant in morning meals.
An analysis on more than 30,000 American adults showed that skipping breakfast made them miss out on calcium in milk, vitamin C in fruit, and fiber, vitamins and minerals found in fortified cereals. Missing these nutrients likely left adults low on them for the entire day.
“What we’re seeing is that if you don’t eat the foods that are commonly consumed at breakfast, you have a tendency not to eat them the rest of the day. So those common breakfast nutrients become a nutritional gap,” said Christopher Taylor, professor of medical dietetics in the School of Health and Rehabilitation Sciences at The Ohio State University and senior author of the ....

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