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This Keto Diet Grocery List Will Make Your Shopping Trips Ridiculously Easy


This Keto Diet Grocery List Will Make Your Shopping Trips Ridiculously Easy
The Editors of Women’s Health
© Tara Moore - Getty Images
Dietitians explain what should be on your keto diet shopping list, including avocados, salmon, grass-fed beef, olive oil, cheese and keto-friendly condiments.
Starting the keto diet can be a little overwhelming the high-fat, low-carb diet, known for its dramatic weight loss results, requires an overhaul of most people s typical shopping lists. That means saying goodbye to some of the easy items you might keep on hand for lazy nights (we re talking to you, quick-cooking rice and frozen french fries), and hello to some slightly more perishable foods that are higher in fat and protein like meat and full-fat dairy. ....

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Never Question Again Whether A Snack Is Keto-Friendly With This Keto Snacks List


Never Question Again Whether A Snack Is Keto-Friendly With This Keto Snacks List
Alexis Jones, Emilia Benton, Korin Miller
© Westend61 - Getty Images
These keto-friendly snacks, recommended by RDs, including sweet keto snacks, peanut butter keto snacks, and keto snack bars, will help you follow the keto diet.
For meat and cheese lovers, the keto diet is a dream bacon and eggs for breakfast, all the guacamole you can eat, butter on literally everything. That is, until you have to figure out some keto diet-friendly snacks to nosh on. Think about it: All the best snacks are off limits on the keto diet (damn that fickle 70 percent fat, 25 percent protein, 5 percent carbs ratio). Granola bars, crackers, cookies? All off-limits on keto. ....

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