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Healthy Tahoe: Yoga for back care, spine health

Provided
Back pain can be caused by a multitude of issues, but correcting how we sit, stand or walk can often have a huge impact on the overall health of our spine.
Low back pain is one of the biggest complaints regarding ailments of the spine and many low back issues can stem from tight or weakened hip flexors, or tight and/ or weakened quadratus lumborum the deepest abdominal muscle, located in your lower back on either side of the lumbar spine – causing imbalances in the sacroiliac joints. SI joints is where the top of your pelvis attaches to the lower part of your spine. ....

Andrea Snyder , Barton Center , Seated Spine , Wide Legged Forward , Barton Performance , Gentle Yoga , ஆண்ட்ரியா ஸ்னைடர் , பார்டன் மையம் , அமர்ந்திருக்கும் முதுகெலும்பு , பரந்த கால் முன்னோக்கி , பார்டன் செயல்திறன் , மென்மையான யோகா ,

Things to do in Cincinnati this week: May 3-9

Things to do in Cincinnati this week: May 3-9
Monday, May 3
FOOD: Asian Food Week, Greater Cincinnati area Asian restaurants. Runs May 3-9. Order 3-course prix fixe meal for $20 or $30 or a secret menu item not typically offered on menu. asianati.com/afw.
THEATER: I Shall Not Be Moved, streaming online via Ensemble Theatre through May 9. Free. ensemblecincinnati.org.
Tuesday, May 4
ART ENDING SOON: Frank Duveneck: American Master, 11 a.m.-5 p.m. Tuesday-Sunday, 11 a.m.-8 p.m. Thursdays, Cincinnati Art Museum, 953 Eden Park Drive, Mount Adams. Runs through May 9. $10, $5 seniors and ages 6-17, free ages 5-under. Reservations required. cincinatiartmuseum.org. ....

Music Hall , United States , Fountain Square , Memorial Hall , Cincinnati Art Museum , Union Terminal , Over The Rhine , Mount Healthy , Blue Ash , Camp Washington , Walnut Hills , Washington Park , Eden Park , Mount Adams , Damon Gupton , Keith Klean Norman , Leland Gantt , Mchael Griffin , Yoshi Nakamura , Kevin Moore , James Miklasevich , Frank Duveneck , Nolan Hanson , Zoraj Murff , Tony Pabon , Easton Corbin ,

Center at the Heights announces upcoming events

Center at the Heights announces upcoming events
COURTESY OF CENTER AT THE HEIGHTS
Note: The Needham Center at the Heights will be closed until further notice in accordance with developments and current public health guidelines.
Center at the Heights upcoming events
To register for programs, classes and events, email akelley@needhamma.gov.
Monday
T’ai Chi with Scotty: 10 a.m. Mondays
Strength Training with Pearl: 10:30 a.m. Mondays
Ron’s Historical Movie and Discussion Group: 1 p.m. Mondays
Weight Management with Pearl: noon Mondays
Clutter Support Group: 1 p.m. Mondays
LiveStrong: 1:30-3 p.m. Mondays and Wednesdays April 26-June 30
SPANGLISH Exchange Conversation Group: 1 p.m. Mondays ....

Kate Fitzpatrick , Tai Chi , Lynn Croft , Sandra Batra , Neil Motenko , Denise Garlick , Walking Group , Current Events Discussion Group , Clutter Support Group , Exchange Conversation Group , Men Health Forum , Women Health Forum , Supper Club , French Conversation Group , Discussion Group , Needham Trust Fund , Short Story Discussion Group , Needham Center , Cafe Chat Group , Caregiver Support Group , Historical Movie , Support Group , Wednesdays April , Conversation Group , Legal Clinic , Mortgage One ,

Healing Yoga: Deborah Devine on Improving Respiration

Healing Yoga: Deborah Devine on Improving Respiration
A comical story in the Chandogya Upanishad, a sacred text dating back to 800 BC, depicts the senses as having a dispute about who among them is the most important. The ear left for a period of time, and upon its return, asked the others how they managed without him. Then the eye departed, and one by one, each of the senses left and came back asking this question. But when the breath gets ready to leave, all of them “come to their senses” immediately and concur that the breath is indeed most essential. ....

Republic Of , Deborah Devine , Thich Nhat Hanh , Chandogya Upanishad , Healing Yoga , Gentle Yoga , Healing Yoga Webisode Extra , Many Eastern , Vietnamese Buddhist , குடியரசு ஆஃப் , டெபோரா தெய்வீக , ததிச் நிாட் ஹான் , குணப்படுத்துதல் யோகா , மென்மையான யோகா , வியட்நாமிய புத்த ,

Whanganui Happenings: What's on this week and regular events

Whanganui Happenings: What s on this week and regular events
26 Apr, 2021 04:00 PM
9 minutes to read
Jazz maestro Rodger Fox is among the performers at the International Jazz Day concert in Whanganui on Friday, April 30. Photo / File
Jazz maestro Rodger Fox is among the performers at the International Jazz Day concert in Whanganui on Friday, April 30. Photo / File
Wanganui Midweek
■ ESOL HOME TUTORS
What: Interested in other cultures, helping new migrants and keen to teach English as a volunteer tutor? English Language Partners Whanganui is running a free volunteer ESOL Home Tutor Training course.
When: Monday and Wednesday afternoons, beginning Monday, May 3 from 1-4pm, until May 26. ....

New Zealand , New Zealand General , Salvation Army Church , United States , Andrew Church , Veronica Davidson , Fiona Goulding , Lesley Mcfarlane , Julie Anne Coffey , Antonia Omahony , Dalai Lama , Emilly Mitchell , Timon Maxey , Shannon Novak , Thich Nhat Hanh , Freddy Facebook , Peter Hawkesby , Alice Fennessy , Harrison St Community Hall , Whanganui Collegiate School , Whanganui Intermediate School , Josephite Retreat Centre , Riverside Christian Church Hall , Whanganui Regional Museum , Bubs Group , Jazz Club ,