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4 Virtual Meditation Techniques to Try During COVID-19

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It’s no secret COVID-19 has all of us stressed out, between worries of coming down with the nasty virus and seemingly endless searches for vaccination appointments.
Research has shown that the COVID-19 pandemic has not only affected people’s physical health, but it’s come with a heavy psychological toll as well. In a study published in July 2020 in
Globalization and Health, experts found that COVID-19 has been directly responsible for increased stress, anxiety, and depression in people and communities around the world.
As we continue to navigate a sea of uncertainty brought about by the pandemic, one possible way to help quell persistent stress is meditation. A well-known mind and body practice that helps promote relaxation and calmness, meditation has been used throughout history to help people improve their health and well-being, according to the National Institutes of Health. ....

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Stoughton Public Library Announces January Program Plans

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Dec. 20, 2020
The Stoughton Public Library and S.O.L.A. (Support Our Library Association) present a new cookbook, Quarantine Cuisine. Please enjoy this cookbook of collected recipes provided by S.O.LA., library staff and patrons and their friends and families. Copies can be purchased for $10 by calling the library at 781-344-2711.
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Don t miss the wonderful programs available from the Stoughton Public Library in January. For more details and to register for programs, visit the Event Calendar on our website www.stoughton.org/library or give the library a call at 781-344-2711.
PROGRAMS FOR ADULTS
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