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Jill Halfpenny channelled personal grief into The Drowning role after partner s death Jill Halfpenny has opened up about how some of her own feelings of grief came up in her latest role in The Drowning. The actress partner tragically died in 2017 after suffering a heart attack Updated Jill Halfpenny channelled personal grief into The Drowning role after partner s death Get the latest news from across Ireland straight to your inbox every single dayInvalid EmailSomething went wrong, please try again later. Sign up! When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services we offer. OurPrivacy Noticeexplains more about how we use your data, and your rights. You can unsubscribe at any time. ....
1. Make tonight your first Sleep Date Night We’re rubbish sleepers. Rubbish. On average, adults sleep six and a half hours a night easily below the seven to eight hours we need to function at our best. You’ve heard the reasons before (busy lives, bedroom phone use, yadda yadda, yawn yawn), but have you ever thought of having a Sleep Date Night to help you redress the balance? That’s an idea suggested by Dr Guy Meadows, the co-founder of The Sleep School, who says it is a better approach than the common technique of trying to catch up on lost sleep with weekend lie-ins. “Most of us deprive ourselves of sleep during the week and catch up at the weekend. But a big lie-in makes us feel worse; it gives us jet lag. If you usually get up at 7am and lie in on Saturday until midday, you’re now on New York time.” ....