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Maryland University of Integrative Health supports A Wider Circle's Race to End Poverty

Maryland University of Integrative Health supports A Wider Circle's Race to End Poverty
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Yoga Therapy: A Brief History & Timeline

You’ve heard it a thousand times: “Yoga
is my therapy.” When life is feeling hectic and it seems as though responsibilities are endlessly stacking up, taking a moment to focus on your breath in Child’s Pose can quiet your mind and flood your body with a sense of ease. But over the past four decades, a specific type of yoga has been gaining ground in the Western world as a legitimate form of holistic health care yoga therapy.
What is yoga therapy?
The International Association of Yoga Therapists (IAYT) defines yoga therapy as “the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga.” So what is the difference between yoga and yoga therapy? The central distinctions lie within the credentials of the yogi directing the student, the personal goals of the student, and the breadth of knowledge and resources used by the yoga teacher. All yoga therapists are yoga teachers ....

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Yoga for Arthritis Benefits - Is Yoga Good for Arthritis Pain?

Getty Images
Some who suffer from arthritis pain might assume that all types of exercise are off-limits, but yoga can help you feel better physically and mentally. Certified yoga therapist Steffany Moonaz, Ph.D., a professor and director of research at Maryland University of Integrative Health and the founder and director of Yoga for Arthritis, explains why it works.
How does yoga help with arthritis pain?
Pain is probably the biggest reason people with arthritis come to yoga and pain is incredibly complicated. Physically, strengthening the supporting muscles around a joint may increase stability, which may reduce irritation within it. Or there could be nerve pain associated with degeneration perhaps the spine is pressing on a nerve, leading to sciatica and yoga may help alleviate it. ....

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How Practicing Yoga Can Help Relieve Your Arthritis Pain Naturally

How Practicing Yoga Can Help Relieve Your Arthritis Pain Naturally
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Intelligent.com Announces Best Colleges In Maryland for 2021

Intelligent.com Announces Best Colleges In Maryland for 2021
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