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"ثورة.. ثورة" تغيير حكام لا شعار أو انقلاب! - Lebanese Forces Official Website lebanese-forces.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lebanese-forces.com Daily Mail and Mail on Sunday newspapers.
Harry Styles reading a bedtime story crashed Calm app. Here's why it's soothing to be read to by celebrities yahoo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yahoo.com Daily Mail and Mail on Sunday newspapers.
Why sleep is so important for your long-term health TODAY 3/15/2021 Sarah DiGiulio Sleep ranks right up there with eating healthy and exercising as one of the most important things you can do day after day (and night after night) to keep your body and mind working at their best. A night of poor sleep can have lots of consequences on mood and functioning the following day. It’s harder to focus; you may be more irritable; pain can actually feel more intense. And chronically, not sleeping well can result in increased risk of a lot of health problems in the long-term. ....
Juan Moyano/Stocksy Every second Sunday in March marks the start of daylight saving time (DST), the annual period of the year the clocks are shifted one hour ahead. In 2021, DST officially starts at 2 a.m. on Sunday, March 14. Jumping the clock forward and back to standard time every year was designed as a way to optimize daylight hours, which supposedly nets energy savings, prevents traffic accidents, and reduces crime, according to the U.S. Department of Transportation. But for those who live in states that practice DST (Arizona and Hawaii are the only U.S. states that don’t), research is increasingly showing that the annual time change can actually have unintended detrimental consequences to health. ....