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This Nurse and Chef Shares Tips for a Healthy, Plant-Based Life


Michelle Blackwood is a vegan and gluten-free Caribbean chef and cookbook author sharing recipes on Healthier Steps. She’s also a registered nurse and focuses on healthy meals that nourish the body and taste great. She initially went vegan two decades ago in hopes that the plant-based diet would help alleviate symptoms from medical diagnoses.
Here, in an exclusive interview with The Beet, Blackwood talks about her meal plan during the pandemic, her love of curries, and her sage tips for going vegan. She shows that plants are medicine and can help heal our bodies while also making for flavorful meals. We think her input will encourage you to consider the health benefits of a vegan diet. ....

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This Nurse and Chef Shares Tips for a Healthy, Plant-Based Life


Michelle Blackwood is a vegan and gluten-free Caribbean chef and cookbook author sharing recipes on Healthier Steps. She’s also a registered nurse and focuses on healthy meals that nourish the body and taste great. She initially went vegan two decades ago in hopes that the plant-based diet would help alleviate symptoms from medical diagnoses.
Here, in an exclusive interview with The Beet, Blackwood talks about her meal plan during the pandemic, her love of curries, and her sage tips for going vegan. She shows that plants are medicine and can help heal our bodies while also making for flavorful meals. We think her input will encourage you to consider the health benefits of a vegan diet. ....

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Troops share memories of holidays spent away from home


Troops share memories of holidays spent away from home
U.S. soldiers and Santa at Forward Operating Base Clark, Afghanistan, in 2013. (Army)
Christmas away from home and far from the people you love most can be a drag, but that absence and longing you may feel this week has been endured by those who came before you in the services.
In that spirit, here are some memorable stories from troops about the holidays they spent away from home in service to the country.
Here’s hoping you’re reading this while surrounded by those you love. If not, we hope these stories help you pass the time and reinforce that you are not alone even if you’re far from home. ....

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