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Your Wellness Guide: Hiking in Florida - Orlando Magazine


Orlando Magazine
Florida has some excellent hiking trails. Let s go exploring!
May 1, 2021
“Get some fresh air.” This phrase acts as an all-encompassing solution for whatever problem is at hand. Stressed at work? Get some fresh air. About to lose your cool? Get some fresh air. While overused, the sentiment does hold true: There’s rarely anything that a little outdoor time can’t fix, which is why hiking is a wellness habit that’s hard to beat.
“Besides physical fitness, hiking keeps your mind agile because you are paying attention to everything around you, from where you put your feet to what’s up ahead,” explains Sandra Friend, Florida author and founder of FloridaHikes.com. “Immersing [yourself] in nature is great for mental health, too. I find myself doing my best introspection and problem-solving while hiking,” she adds. ....

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Action News Jax Lorena Inclan co-hosts TEDxFSCJ Saturday


Action News Jax Lorena Inclan co-hosts TEDxFSCJ Saturday
Samantha Mathers
Wonder.
Eight speakers will show us the power of wonder to captivate, challenge, and inspire.
This virtual event is free and open to the public, but all attendees must register. The event will begin promptly at 7 p.m. EST.
To register click
How I Became an Activist and How You Can Too
Andrew Adams (he/him) is a 20-year-old transgender activist and currently attends the University of Central Florida in Orlando. While attending high school in St. Johns County, he made a name for himself fighting his school district’s transphobic bathroom policy. Represented by Lambda Legal, he sued the St. Johns County School Board. After the first full trial of its kind in a federal court, he won his case in an unprecedented victory for transgender students everywhere. Andrew is also a writer, speaker and community activist. Currently, he studies psychology and political science ....

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