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MENTAL HEALTH MATTERS: Your skill set for well-being


MENTAL HEALTH MATTERS: Your skill set for well-being
By Bill Mory
Special to the Herald Democrat
Good mental health is something that can be learned and practiced. Modern neuro science tells us that well-being is a different and learning how to play the guitar, tennis or learning your ABC’s.
If we practice skills of well-being, we get better at it. Based on research by Richard Davidson, PhD, a neuroscientist and researcher at University of Wisconsin-Madison, there are four basic skills that can be improved that will turbo-charge our well-being if practiced. Consider these….
1) Resilience: This is the rapidity with which we recover from adversity. Research at Dr. Davidson’s lab demonstrated that mindfulness meditation practice benefitted the brain circuits that promote resilience. Another neuroscience-based approach you may have heard of is Emotional Brain Training. ....

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