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Multistate Sea Grant extension team awarded $2.4 million to share, inform reef fish science

Multistate Sea Grant extension team awarded $2.4 million to share, inform reef fish science
noaa.gov - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from noaa.gov Daily Mail and Mail on Sunday newspapers.

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Health Alert : Problems related to heart attack cholesterol and obesity can be averted by including this habit in Routine

Health Alert : Problems related to heart attack cholesterol and obesity can be averted by including this habit in Routine
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'Near-complete loss' of young salmon in Sacramento River possible

'Near-complete loss' of young salmon in Sacramento River possible
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Challenges central banking current institutional environment and forces affecting monetary policy | Finance

Challenges central banking current institutional environment and forces affecting monetary policy | Finance
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5 Ways to Add Eccentric Training to Your Workouts So You Get Even Stronger

5 Ways to Add Eccentric Training to Your Workouts So You Get Even Stronger
Self
5/4/2021
© Katie Thompson
Lifting heavy is a great way to efficiently and effectively strengthen your muscles. But it’s not the
only way. Enter eccentric training.
Manipulating the weight you lift by adding more of it is a simple way to continually challenge your muscles, but the tempo of your lifting matters too. You can get a stellar strength workout by simply tinkering with the speed at which you perform exercises. Yes, really.
By slowing down certain portions of your exercises, you can challenge your muscles to the max and get the most bang-for-your-workout buck. It’s a concept known as eccentric training, and, spoiler: It also offers a ton of other perks beyond muscle strengthening. Ahead, everything you need to know about eccentric training, including its awesome benefits and expert tips for adding it to your routine. ....

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