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5 fitness lessons you need to learn from Alia Bhatt


Instagram.com/aliaabhatt
It is no secret that Alia Bhatt is a fitness fiend burpees, squats, skips she ll do it all. Her fresh face selfies are a beauty enthusiast’s dream and she credits it all to her sweaty workout routines that keep her healthy, glowing and in the current pandemic, sane too. “The mind and body coordination during a workout is like meditation for me,” she shared in an Instagram caption. Here s how you can reap the same benefits too. 
1)If you can’t hit the gym, try online training
The gym may be shut but that doesn’t stop Bhatt from getting her daily dose of endorphins. She makes it a point to squeeze in virtual workout sessions with her trainer to keep her spirits up through this difficult time. “Alia s workout routine is a mix of strength, functional and high-intensity work, confirmed her trainer, Sohrab Khushrushahi. “On the days we can t meet, I ll send her a cardio routine to do which she follows diligently. She loves running and ....

Alia Bhatt , Fitness Tips , Educate Me , மாற்று பட் , உடற்பயிற்சி உதவிக்குறிப்புகள் , கல்வி என்னை ,

Tahini-Smothered Charred Cabbage


I love cabbage year-round, but summer might just be my favorite cabbage season—a hot grill has the ability to transform it in a way the oven or stovetop never will. The outside gets blistered and charred while the inside steams to crisp-tenderness, every bite perfumed with smoke. I think it’s irresistible with little more than a sprinkling of salt, but this creamy, very lemony tahini sauce takes an already-craveable vegetable into extra-delicious territory. Grab a knife and fork and don’t be surprised when you finish the whole thing by yourself.
—Andy Baraghani
This recipe is part of Short Is Sweet, our collection of summer dishes that deliver a whole lot of deliciousness in 30 minutes or less. ....

Andy Baraghani , Short Is Sweet ,