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UK HR, College of Social Work Collaborate to Expand Mental Health Resources for Black Employees


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LEXINGTON, Ky. (March 5, 2021)  2020 was a difficult year for mental health. Feelings of anxiety, sadness and loss were common for many. The global pandemic has led to suffering, death and grieving. Lockdown measures led to job loss and social isolation and the deaths of George Floyd, Breonna Taylor, Ahmaud Arbery and other unarmed Black Americans has led to social unrest.
Adrianna Fisher-Willis, staff psychologist at the University of Kentucky Counseling Center (UKCC), says the events happening around us, even when the impact is not direct, have an immense effect on our mental health.
“We live in a world heavily covered by the media,” Fisher-Willis said. “Social media has provided everyone with a front row seat to images of racial injustice. Additionally, Americans everywhere became thrown into the devastation of COVID-19. When you combine this with the very normal impact of day-to-day stress of home, work and pre-existing mental heal ....

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HR Can Help You Navigate the Holidays


you are invited to explore HR s helpful tools and suggestions. While there is no magic solution to make everything joyful this holiday season, these resources offer a place to begin.
“I have really just wanted to validate for people that everyone is struggling right now,” says Cindy Bowling, a mental health therapist with HR Work+Life Connections Counseling, in the most recent episode of the “Becoming Wildly Resilient” podcast. “We are living through a collective trauma, and if you are not OK, nobody is OK. And it’s OK to say that. If you’re exhausted, if you’re anxious, if you’re worn out, you are not alone. And there’s no shame, because we’re all in this together.”   ....

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