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Research: Fitness Trackers and Apps Do Up Activity

Laranjo and Dr. Heleno say their analysis didn’t single out any one device or app as the most effective at keeping users active. But the analysis did suggest that the trackers and apps were most effective at prompting people to exercise more when they had features that let users personalize their goals and exercise plans and that provided support and encouragement via text messages.
Personalization can help users set easy-to-reach goals and then increase activity with more ambitious goals in the future, Laranjo says. Many people get frustrated and give up if the benchmark is too high (like 10,000 steps per day), when in fact just a small increase from someone’s average can be very beneficial, she explains. “Starting low and progressing slowly, while continuously monitoring the progress and receiving feedback from the app or tracker, can lead to significant changes in overall physical activity throughout time.” ....

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New Study Claims Using Smartphone Apps Can Lower Cancer Risks and Other Diseases

22 December 2020, 5:49 am EST By
Scientists claim that smartphone apps possibly reduce the risk of cancer, cardiovascular disease, chronic diseases, and other health issues. Their new study explained that these technologies can do this because they effectively improve the users physical activities.
Scientists and other experts from the University of Sydney stated that smartphone applications and activity trackers increase physical activity levels in people without chronic disease.
The University of Sydney s official website said that the study, which was published in the British Journal of Sports Medicine, claimed that the interventions involving apps and activity trackers made the participants walk 2000 steps every day. ....

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Physical activity levels increased by smartphone apps and fitness trackers

Date Time
Physical activity levels increased by smartphone apps and fitness trackers
New research finds activity trackers and mobile apps currently being used by consumers are effective in improving physical activity, with an average increase of around 2000 steps per day. This has the potential to lower the risk of chronic diseases such as cardiovascular disease, diabetes and some types of cancer.
New research from the University of Sydney has found that using smartphone applications and activity trackers increases physical activity levels in adults without chronic disease.
Published today in the British Journal of Sports Medicine, the study found that interventions involving smartphone apps and activity trackers increased participants’ physical activity by an average of 2000 steps per day, which is a level found to be associated with health benefits, such as lower risk for premature death. ....

United Kingdom , New South Wales , Liliana Laranjo , Charles Perkins Centre , Westmead Applied Research Centre , University Faculty Of Medicine , University Of Sydney , British Journal , Sports Medicine , Mobile Consumer Survey , Associate Professor Melody Ding , Associate Professor Ding , ஒன்றுபட்டது கிஂக்டம் , புதியது தெற்கு வேல்ஸ் , சார்லஸ் பெர்கின்ஸ் மையம் , வெஸ்ட்மீட் பயன்படுத்தப்பட்டது ஆராய்ச்சி மையம் , பல்கலைக்கழகம் ஆசிரிய ஆஃப் மருந்து , பல்கலைக்கழகம் ஆஃப் சிட்னி , பிரிட்டிஷ் இதழ் , விளையாட்டு மருந்து , கைபேசி நுகர்வோர் கணக்கெடுப்பு , இணை ப்ரொஃபெஸர் மெல்லிசை டிங் , இணை ப்ரொஃபெஸர் டிங் ,