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The Best 28 Expert Tips to Lose Weight, Be Healthier, Feel Great

You ve resolved to eat a healthy plant-based diet in 2021. That s a great decision for your health and wellbeing. Eating a plant-based diet will make it even easier to lose weight and feel great. If you have joined the Beet s 28 Day Plant-Based Plan, great! Otherwise, sign up now! To help you stay on track and reach your goals, we ve gathered the best tips from experts, doctors, nutritionists, and wellness studies, to make it easy to stick with the plant-based plan.
Try these 28 simple strategies to eat healthier, feel better, and achieve your healthy eating goals! Add just one a day and in no time you ll be forging healthy, long-lasting habits. ....

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7 Tips to Start Eating a Plant-Based Diet, by Chef Suzi Gerber

It s early January which means one thing: Resolution Season. Time to get in shape and eat with a purpose: To finally once and for all change your waistline and save the planet. It’s a new year, time for a new you, there is no better time to try eating a plant-based diet this month.
Here are seven easy steps so you can start eating plant-based, right now, and still love the food you eat while cleaning up your diet, getting healthier, losing weight, and helping the planet. These tips are brought to you by Suzannah Gerber, an executive chef, nutritionist, and medical researcher living in Boston, Massachusetts. Every kitchen needs a copy of her recent book, ....

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