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As Heart-Rate Tracking Technology Continues to Evolve, Your Reliance on It Should, Too

Heart rate data from wrist-worn, optically-based devices is flawed but can still be valuable. Understanding that nuance is the key to leveraging your metrics, not getting lost in them. ....

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A Flavored Protein Powder Isn't Off Limits If You're Trying To Lose Weight

A Flavored Protein Powder Isn’t Off Limits If You’re Trying To Lose Weight
Jasmine Gomez
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The best protein powders for weight loss pack in nutrients without the added sugar. These 17 are the healthiest and best-tasting, according to dietitians.
If you re embarking on a weight loss journey, a super potent ingredient that has been shown to help you lose (and maintain) weight is protein. And opting to get more of it through a clean protein powder is an easy way to do it. But with so many options out there, which protein powders are best for weight loss? ....

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