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Headspace Just Dropped A Netflix Show To Help Fix Your Messy Sleep


Published April 28, 2021
Chances are you’ve seen a Headspace ad come on when you’re browsing through YouTube videos, and suddenly this calm, relaxing voice appears to tell you how to sleep. Well, now you’ll be able to access these dreamy vids with ease, because the company have released a Netflix show!
Sometimes it isn’t exactly easy to slip away into dreamland. Some people listen to white noise, others listen to the sound of rain, and those of us with a few coins in their pocket, pay for Headspace, which talks them into a deep slumber.
If you’ve looked at Headspace from afar with a longing look on your face, tossing up whether or not you should add it onto the long list of subscriptions, you’re now in luck. ....

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Just breathe: How meditation is helping the world keep calm and carry on through lockdown


Just breathe: How meditation is helping the world keep calm and carry on through lockdown
© Shutterstock / WAYHOME studio
Meditation is having a moment, with millions of people downloading and listening to meditation apps throughout lockdown.
It is as easy as breathing, apparently, but experts have told how meditation is helping the world cope with the stress of lockdown.
The pandemic has promped a huge surge in interest in the holistic Eastern practice most associated with Buddhism and hippies searching for Enlightenment.
But the calming mindfulness is, it turns out, exactly what we need to keep an even keel during the stress and strain of Covid and is fast becoming as mainstream as yoga, backed by celebrities such as Russell Brand and Fearne Cotton, and now even prescribed by the NHS for stress and anxiety. ....

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