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Just breathe: How meditation is helping the world keep calm and carry on through lockdown


Just breathe: How meditation is helping the world keep calm and carry on through lockdown
© Shutterstock / WAYHOME studio
Meditation is having a moment, with millions of people downloading and listening to meditation apps throughout lockdown.
It is as easy as breathing, apparently, but experts have told how meditation is helping the world cope with the stress of lockdown.
The pandemic has promped a huge surge in interest in the holistic Eastern practice most associated with Buddhism and hippies searching for Enlightenment.
But the calming mindfulness is, it turns out, exactly what we need to keep an even keel during the stress and strain of Covid and is fast becoming as mainstream as yoga, backed by celebrities such as Russell Brand and Fearne Cotton, and now even prescribed by the NHS for stress and anxiety. ....

Glasgow City , United Kingdom , New Zealand , Fearne Cotton , Andy Puddicombe , Angela Landers , Ken Jamieson , Russell Brand , Reframing Anxiety At Home , Headspace Guide To Meditation , Glasgow Transcendental Meditation , Glasgow Meditation , Glasgow Transcendental , Buddhist Mahatma Gandhi , Sunday Post , கிளாஸ்கோ நகரம் , ஒன்றுபட்டது கிஂக்டம் , புதியது ஜீலாந்து , ஆண்டி புட்திகோம்பே , ஏஞ்சலா லேண்டர்கள் , கேன் ஜேமீசன் , ரஸ்ஸல் பிராண்ட் , மறுஉருவாக்கம் பதட்டம் இல் வீடு , ஹெட்ஸ்பேஸ் வழிகாட்டி க்கு தியானம் , கிளாஸ்கோ ஆழ்நிலை தியானம் , கிளாஸ்கோ தியானம் ,