Emilia Fox: 'My nine-step checklist for staying happy and healthy in lockdown'
The Silent Witness star reveals how keeping a diary, learning a language, and exercise have kept her positive during the pandemic
5 March 2021 • 11:00am
'If you know the things that make you feel good, it can be particularly helpful in stressful times like these'
Credit: Gareth Cattermole/Getty Images Europe
In a uniquely strange and challenging year, Emilia Fox has learned a lot about her physical and mental health. The 46-year-old star of
Silent Witness and
Delicious, who lives in London with her 10-year-old daughter Rose, initially found refuge in cherished old habits, from outdoor exercise to healthy family cooking.