ABC Everyday
Understanding delayed-onset muscle soreness can help you avoid pain and stiffness after exercise.
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A few weeks ago, I decided to get back into exercise after taking some time off over the summer.
I did my workout, and I was feeling great. But the next day my legs were so stiff and sore I could barely walk.
The cause is something scientists call "delayed onset muscle soreness" — or DOMS for short.
If you've experienced it, you might be wondering why it happens and whether you can avoid it. We spoke to two exercise scientists to find out.