Adding a mushroom serving to the diet can increase the intake of several micronutrients, including shortfall nutrients such as vitamin D, without any increase in calories, sodium or fat, a new study suggests.The findings indicated that adding .
One Serving of This Food Can Significantly Increase Your Vitamin D Intake, Researchers Say
One Serving of This Food Can Significantly Increase Your Vitamin D Intake, Researchers Say
Health experts cannot stress enough how important it is to make sure you re getting adequate levels of vitamin D each day. While there aren t many foods that are rich in the vitamin, taking a supplement is a great way to ensure that you achieve the recommended dietary intake and fight off infection.
However, new research funded by The Mushroom Council indicates that one common plant-based food may be able to provide you with your daily needs all on its own. In the journal
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6 unconscious biases against vitamins and supplements
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Like many scary health scenarios where patients seek some modicum of influence, the COVID-19 pandemic has led to patient demand for “immune-boosting” dietary supplements. Toilet paper wasn’t the only essential item being limited by stores; bottles of zinc and vitamin C flew off the shelves as consumers stocked up. The role of vitamin D in COVID-19 has been conflated and deflated depending on the study-du-jour. And of the eight “drugs” in President Trump’s top-of-the line treatment, three of them were natural products. The medical professional has, for the most part, dismissed vitamins as nothing more than “expensive pee.” But as an integrative medicine physician examining the data, I urge my colleagues to take a more thoughtful approach to supplement recommendations and consider whether unconscious biases are influencing how you counsel patients.
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