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Healthy Living: Combat Seasonal Affective Disorder during the pandemic Sponsored by Q13 s Ali Bradley reports. SEATTLE - We are in the thick of both the holiday season and the pandemic. For many, emotions are running high, and for others, Seasonal Affective Disorder is in full force. Dr. Jim Polo is the Behavioral Health Medical Director with Regence and he says,  Sometimes referred to as the winter blues. The symptoms are very similar to major depression which include a sad mood, lack of energy, increased sleep, and social withdrawal. In states that see more sunshine, Dr. Polo says, on average, 1% of the population experience Seasonal Affective Disorder, or S.A.D during the fall and winter months.  In Washington, the prevalence is much higher, at 10%.  However, the reason we experience S.A.D is still a little murky,   The exact cause of seasonal affective disorder is not known but it is suspected that it is related to the decreased number of hours of natural light and

United statesJim poloBehavioral healthSeasonal affective disorderBehavioral health medical directorஒன்றுபட்டது மாநிலங்களில்ஜிம் போளோநடத்தை ஆரோக்கியம்பருவகால உவ்ர்ச்சி சார்ந்த கோளாறுநடத்தை ஆரோக்கியம் மருத்துவ இயக்குனர்