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Beat constipation with these 3 simple yoga mudras

While dietary modifications can be helpful to treat constipation, physical activity is essential to overcome the ailment. Among these is yoga, which improves bowel movements and encourages the digestive tract to pass stool or gas

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Yoga poses and techniques for a strong digestive system

Yoga is the ultimate guide towards emotional, physical and mental well-being which are the tenets of holistic wellness. The combination of these yoga

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12 Spiritual Hand Symbols & The Meaning Of Each

These Spiritual Hand Symbols Have Existed For Centuries. Making The Symbols With Your Own Hands Help Balance Your Energy And Usher In Peace, Enlightenment, And Prosperity.

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Can Apana Mudra help relieve constipation?

Apana Mudra, often called Energy Mudra, helps the body remove toxins and waste products efficiently. The adoption of this mudra also stimulates the liver and gallbladder.

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Health at his Fingertips! - Star of Mysore

Health at his Fingertips! - Star of Mysore
starofmysore.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from starofmysore.com Daily Mail and Mail on Sunday newspapers.

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