While dietary modifications can be helpful to treat constipation, physical activity is essential to overcome the ailment. Among these is yoga, which improves bowel movements and encourages the digestive tract to pass stool or gas
These Spiritual Hand Symbols Have Existed For Centuries. Making The Symbols With Your Own Hands Help Balance Your Energy And Usher In Peace, Enlightenment, And Prosperity.
Apana Mudra, often called Energy Mudra, helps the body remove toxins and waste products efficiently. The adoption of this mudra also stimulates the liver and gallbladder.
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