Page 7 - Bow Pose News Today

Exercise or Yoga poses can reduce the size of the ovarian cysts in addition to helping the patient maintain a hormonal balance.

These yoga poses for strong triceps will tone and strengthen your upper body and help you with other poses and everyday actions you take.

Guinness World Record in Karnataka: All the practitioners who performed this asana had undergone rigorous training leading up to this triumphant attempt.

If you’ve moved on to “advanced” yoga poses, don’t forget the ones that got you there. Keeping strong foundational poses in your repertoire helps you strengthen your asana practice.

When head-below-hips poses are off limits, you can still experience playfulness and challenge with these alternative asanas.

Add these asanas to your practice for proud posture, enhanced mobility, and an open heart.

This 15-minute yoga practice brings you the same benefits as a longer class, including strength and flexibility. Think quality not quantity.

According to World Health Organisation reports, 31 per cent of the total deaths worldwide are due to cardiovascular diseases (CVDs)

These arm-strengthening postures will help you prep for challenging inversions. (And improve your posture, too.)

Every year, International Yoga Day is celebrated on June 21 for its umpteen wellness factors.