Page 18 - Corpse Pose News Today

For many of us, life’s stress and tightness makes a beeline for our heads and necks. This is particularly true for those of us who spend a lot of time sitting at a computer. This tension can cause pain, headaches, and limited mobility in the shoulders and head. In this sequence, yoga teacher Gabrielle Marchese guides you through a gentle series of postures that offer quick, soothing relief from this all-too-common discomfort.  Photo: Gabrielle Marchese Head Rolls Find a comfortable seat. Beg...

Already have an account? You can use Ayurvedic practices to help rebalance your pitta and keep your cool. Photo: iStock In Ayurveda, the three doshas, or constitutions, are vata, kapha, and pitta. Certain doshas are more predominant during certain seasons, which can aggravate the dosha and cause imbalance in the body. Pitta drives transformation and governs digestion, body temperature, and more. A imbalance in the pitta dosha can manifest itself in unhealthy physical and emotional patterns. Wh...

Not to ruin your Savasana (Corpse Pose), but close to 40 percent of the thousands of yoga mats bought each year are made out of polyvinyl chloride (PVC), a synthetic plastic polymer that can take more than 500 years to break down. While natural rubber is a better choice, it can still take 80 years to become one with the earth again. Here, the footprint of that natural rubber yoga mat—plus ways to green your usage. 1. Sourcing The material of your mat begins with a thick, milky-white, latex sa...

The risks of a pain in neck and how to manage it through Naturopathy A pain in the neck happens to be the fourth leading cause of disability globally, lagging behind is chemic heart disease, cerebrovascular disease, and lower respiratory infection.   |  1 March 2021 2:34 AM GMT NEW DELHI: A pain in the neck happens to be the fourth leading cause of disability globally, lagging behind ischemic heart disease, cerebrovascular disease, and lower respiratory infection. Neck pain can interfere wit...

A pain in the neck happens to be the fourth leading cause of disability globally lagging behind ischemic heart disease cerebrovascular disease and lower respiratory infection Neck pain can interfere with daily life

Updated Feb 24, 2021, 12:05 am IST The pandemic has left a lasting mark on the minds of the population as a whole, and not just those who fell prey to the virus, feel experts  Picture used for representation A recent survey in US revealed that as much as 80 per cent of that country’s adult population was experiencing problems associated with prolonged stress. In India too, a similar situation seems to prevail. The pandemic, disasters both natural and man-made, like the Telangana floods and ...

7 Beginner Yoga Poses for Couples SheKnows 2/16/2021 © robu_s/Adobe Stock Relationship ruts are so easy to fall into. Even when you’re crazy about your partner, we all find ourselves doing the same thing every night: Eating dinner and then retiring to the couch for exactly 1.75 hours of Netflix or staring blankly at our phones before hitting the hay. Sure, it’s comforting, but it can also get monotonous. Adding a little somethin’-somethin’ to your routine can reignite that spark and...

Various people, all around the world practive and encourage the yoga form of exercise. It has proven to be beneficial for many people. If you suffer from migrain, here is what you can do about it.

5 Effective yoga poses to reduce the symptoms of depression Depression is one of the most common mental disorder. Before it becomes worse, you should prevent and reduce its symptoms. Hence, Grand Master Akshar talks about 5 yoga poses to reduce the symptoms of depression. Written By 5 Effective yoga poses to reduce the symptoms of depression 1 According to WHO, there are more than 260 million people in the world who suffer from depression. Depression is characterised by laz...