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Is Yoga Enough to Keep You Fit?

Yoga is great for flexibility and relaxation. But when it comes to staying fit, is your yoga practice all you need?

United statesBall state universityPort saint lucieSan franciscoNoord hollandAndhra pradeshAndrew clarkAdho mukha svanasanaJohn schumacherStephanie griffinRobert hollyDee ann birkelDave costillSurya namaskar sunUniversity of californiaDepartment of neurobiology

4 Underrated Yoga Poses You re Overlooking In Your Practice

Because there's more to life than hip openers.

Eka pada rajakapotasanaSurya namaskara sunUtkata konasanaAdho mukha svanasanaPoses you should do everyReverse plankRachel landUpward plank poseSurya namaskarSun salutationPlank poseSide plankTree poseHigh lungeHero poseSlow lunge

Poses for Your Neck Archives

Got a stiff neck? These yoga poses will help to stretch and stimulate your neck to reduce pain and enhance mobility.

Extended triangle pose

Yoga Journal Members Share What They re Excited for in 2022

The new year brings endless possibilities for change on and off the mat. Here's what our members are looking forward to in their practice.

Kristyn campbellMelanie fernandezSarah cahillWhitney schroederMary careyElysabeth williamsonChristopher doughertyPose libraryUpward saluteGetty imagesExtended triangle pose

Sculpt Your Side Abs With These 4 Yoga Poses—No Crunches Needed

Tired of doing oblique crunches? These 4 yoga poses will sculpt, tone, and strengthen your side abs and obliques without crunches.

Tiffany cruikshankChristopher doughertyUtthita parsvakonasanaSide plank poseYoga medicineBuild strengthHalf moon poseExtended side angle poseExtended side angleExtended triangle poseStrengthen your lower backAll without standing

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